The key to maintaining a healthy life is said to be achieved by sticking to two main factors. Eating healthy and regular physical activity. These two key factors will help maintain health at any age. Factors such as obesity, heart disease, type two diabetes, and even certain cancer are all said to be reduced risks when maintaining a healthy diet and performing physical exercise regularly. These factors may even help ward off depression while also maintaining orthopedic health (related to muscles and bones).
Although these two key points may be easy enough to start for some, maintaining these good habits is not so easy. There is a lot of information within doctors surgeries, hospitals and on the internet offering advice, giving strategies and suggesting ideas to help us all STAY HEALTHY.