Superfoods- Real or Myth?
What is a superfood?
REAL! Superfoods are foods packed with more vitamins, antioxidants, and minerals. They are higher in essential fatty acids and work harder for our bodies, which are rewarded in turn.
We all require food to live. Everything we eat contributes to this in both negative and positive ways. The benefit of superfoods is that they accelerate in their contribution.
However, we are often given the impression that consuming one superfood will fix all of our health problems. This is not the case as there is a lot more input needed in the WHOLE diet to make the most positive impact on your health.
Can I afford to sustain a Superfood Diet?
The term ‘superfood’ is often misused and used to increase prices by marketers to sell fruit and vegetables with no added benefits to your average priced fruit and veg.
This misleading info has people believing that the benefits behind superfoods are all fake!
Finding the right source for information will open up plenty of interesting facts behind these nutrient-dense, natural foods and help you identify ways to eat them within a balanced diet without selling your house to afford them! Certain foods can be picked up from your local store for under £2 each! Some of these foods include; pomegranate, kale, almonds, eggs, avocado alongside broccoli.
Remember your diet does not need to just consist of superfoods, just eating one superfood per day will offer great health benefits. Why not consider cheaper foods that will provide similar nutritional benefits.
So now we have you thinking, its time to go out and grab yourself some of those massive health benefits!